Garmin connect export activites fatsecret

Garmin connect export activites fatsecret how to#

Garmin connect export activites fatsecret how to#

However, the focus on Move Minutes and Heart Points is a seriously valuable way to go about teaching users how to stay healthy. It just means that if youвЂ™re already used to tracking your fitness with another app, you may not want to dive right into Google Fit. ItвЂ™s a different approach to what other fitness apps offer, but thatвЂ™s not a bad thing. GoogleвЂ™s goal with Move Minutes and Heart Points is to make the results of exercising easier to understand. You also earn double Heart Points if youвЂ™re taking part in more intense activities like a long run. You earn one Heart Point per minute of moderately intense exercise, like from a swift walk.

Heart Points: Heart Points are earned when you perform activities at a higher pace.Move Minutes: Move Minutes is another way to say вЂњactive time.вЂќ You earn Move Minutes for every bit of physical activity you do, including walks, runs, swims, and yoga.The results are Move Minutes and Heart Points. Google worked with the American Heart Association (AHA) to create two goals based on the Heart AssociationвЂ™s activity recommendations. View weekly, monthly and yearly averages of health stats, historic tracking of your favorites activities and more. Customize what you want to see, in the order you want to see it.You'll receive more detailed analysis, as well. Profile: The Profile page is where youвЂ™ll adjust your Move Minutes and Heart Points, as well as personal information. Garmin Connect displays your vital health data and entries for easy viewing.This page includes data from other third-party products, connected apps, and devices. Browse: The Browse page houses shortcuts to core metrics, from activity and body measurements to vitals and sleep. FitnessSyncer does a lot more than just giving you great tools to analyze your health and fitness data.ItвЂ™s a simple, scrollable list of all your recorded activities, whether that be a short walk or a long swim. Journal: The Journal could also be referred to as a schedule or an agenda.Here, youвЂ™ll see all the metrics listed above (steps, calories, etc.), as well as your recent workouts, instructional videos from YouTube, and health recommendations from the World Health Organization (WHO) and the American Academy of Sleep Medicine (AASM). Home: The Home screen shows an overview of your current dayвЂ™s activities and health metrics.There are three main sections of the Google Fit app: Home, Journal, Browse, and Profile. After selecting your goals, youвЂ™ll find yourself on the appвЂ™s home screen.